KAL B-12 Methyl Adenosyl ActivMelt 2000mcg Mixed Berry

B-12 is thought to help support metabolism by converting protein, carbs, and fats into energy your body can use. It can help support red blood cells, proper nerve function, and normal homocysteine levels. Methylcobalamin is the active form making it directly usable by the body without requiring conversion, taking it more bioavailable form of B-12. Adenosylcobalamin is used more for the nerve conduction and myelin sheath production. Adenosylcobalamin is particularly important to supporting and protecting the mitochondria in your cells (which the Methylcobalamin can't do). The mitochondria are like 'powerhouses' in each cell and Adenosylcobalamin helps them burn food efficiently to produce energy and boost metabolism. It is also good for energy.