Sirona Nutrition Black Cohosh

Black cohosh is a distinctive woman's remedy. It stimulates delayed menses as an emmenogogue while relaxing the muscles around the uterine area to help decrease menstrual cramps. It can help PMS symptoms and help regulate a woman back into a more normal cycle. It is also a famous remedy in menopause. German studies show that Black Cohosh will diminish the negative side effects of menopause by improving neurovegetative symptoms such as hot flashes, perspiration, heart palpitations, nervousness and irritability, sleep problems and depression. Black Cohosh is also effective for rheumatic, joint and muscle pains.