Sirona Nutrition Fenugreek

Fenugreek, native to Asia and Southeastern Europe, has a long history of use as both a spice and a medicine. The seeds are composed of fiber, primarily the water-soluble fiber galactomannan, proteins, lipids, steroidal saponins, alkaloids, and C-glycoside flavones. The taste and odor of Fenugreek resembles maple syrup. Fenugreek reduces blood glucose levels by slowing absorption of sugars in the stomach and stimulating insulin production. The mucilage in Fenugreek seeds helps soothe the gastrointestinal tract by coating the lining of the stomach and intestines. This makes it helpful for a variety of digestive disorders including indigestion, constipation, and gastritis (inflammation of the stomach). It has been traditionally used to help stimulate milk production in lactating women and some use it for inducing labor.