Sirona Nutrition Magnesium Glycinate 400mg

Magnesium Glycinate is a form of magnesium supplement that provides several potential health benefits: Magnesium is essential for bone density and strength. Glycinate helps improve calcium absorption and reduces the risk of osteoporosis. Magnesium helps muscle relaxation and reduces muscle cramps. Magnesium helps regulate blood pressure and cholesterol levels, reducing the risk of cardiovascular disease. Magnesium plays a role in insulin sensitivity and helps regulate blood sugar levels, potentially benefiting people with diabetes.  Magnesium Glycinate is mixed with amino acid Glycine which promotes restful sleep and relaxation and promotes the production of the sleep hormone, melatonin. Magnesium Glycinate calmed muscle and nerves has calming and anti-stress effects, which may help alleviate anxiety and improve mood. Magnesium is essential for a healthy immune system. May reduce the risk of migraines, May improve cognitive function, May support weight loss, and May enhance vitamin D absorption.