Sirona Nutrition Valerian

Valerian has a long history of being used as a sedative and sleep aid. It is used to quiet the mind and promote sleep for those who can't fall asleep. It has also been used to calm a person when going through emotional turmoil or having emotional difficulties. Down side to valerian though it can be taken during the day it may cause one to feel tired or sedated so starting with a lower dose and making sure not to drive or operate machinary until known effects on the body. Valerian has also been known to be a mild pain killer reducing musculoskeletal system (muscle, joint, pain from injury, accidents, muscle relaxer, mentrual cramps, work outs, dental treatment, or surgeries with doctors approval.) It will not remove all pain but can reduce it 10-50% taking the edge of but reminding you your still injured and healing and to not overexert yourself. Valerian can also calm hyperactivity. Valerian has been used in aiding withdrawl symptoms such as agitation from quitting cigarettes and barbiturates. Valerian supports the nervous system.

Valerian root tablets combined with passion flower and magnesium. Suggested use: 1 tablet daily with 8oz of water 

Valerian capsules suggeted use: 2 capsules 1hr before bedtime.

Not intended to diagnose, treat, cure, or prevent disease. For educational purposes only. Consult your healthcare provider before taking nutritional supplements.