Solaray Black Cohosh One Daily

Black cohosh is used to alleviate menopausal symptoms like hot flashes and night sweats, but it may also help with other issues like menstrual cramps, sleep disturbances, and even some aspects of PCOS. Black cohosh is most well-known for its ability to reduce the frequency and severity of hot flashes and night sweats, particularly during early menopause. Some women find relief from vaginal dryness, a common menopausal symptom, with black cohosh. By reducing hot flashes, black cohosh can indirectly help improve sleep quality for some menopausal women. It may also help with mood swings and irritability associated with menopause. Black cohosh may improve hormone levels and endometrial thickness in women with PCOS, potentially supporting ovulation and fertility. Some women use black cohosh to relieve menstrual cramps and discomfort. Black cohosh is believed to have anti-inflammatory properties that may help with joint pain and muscle aches. Black cohosh extract may have a positive impact on diabetes management.