Sirona Nutrition Head Relief Essential Oil

Lavender is a soothing scent has long been used to provide a sense of calm, so it’s no surprise that research shows it’s a powerful tool when combined with massage or gentle pressure for easing the stress that may contribute to tension in the back and neck muscles. One study found that lavender may also be effective in the management of migraines. Other research suggests that lavender can improve sleep quality in people, a possible benefit for those who suffer from sleep deprivation-related headaches. If you suffer from tension headaches, peppermint oil may help. Peppermint has a cooling effect that inhibits muscle contractions in the head and neck while also stimulating blood flow to the area. This essential oil cooling comes from menthol, the same compound found in many over-the-counter topical pain-relieving products. Massaging this essential oil into the temples and forehead can help relieve tension headaches. Rosemary oil has anti-inflammatory and pain-relieving properties, and studies find that rosemary oil can help ease anxiety and depression possible triggers for tension headaches. Cineole, a compound in eucalyptus, is often used to clear away nasal mucus, making it a great choice for those dealing with sinus headaches. But the benefits of eucalyptus oil go beyond sinus headaches. Basil essential oil may inhibit pain due to migraine by reducing the level of amino acids that interfere with pain. It has been observed that basil plant may relieve pain through interaction with the opioid system in the brain. Sweet orange oil can help with mood and stress relief that can cause tension headaches.