Sirona Nutrition Vitamin B6

Vitamin B6, also known as pyridoxine, is essential for numerous bodily functions, including energy metabolism, immune system support, brain health, and nerve function. It plays a vital role in making antibodies, hemoglobin, and neurotransmitters. Additionally, it may help with mood regulation, managing morning sickness during pregnancy, and reducing symptoms of premenstrual syndrome. Vitamin B6 helps the body convert carbohydrates and proteins into usable energy. It plays a role in making antibodies, which are crucial for fighting off infections. Vitamin B6 is essential for brain development and function, helping to produce neurotransmitters that influence mood, depression and regulate sleep. It helps maintain healthy nerve function and is involved in the synthesis of neurotransmitters. Vitamin B6 is needed to produce hemoglobin, the protein in red blood cells that carries oxygen. It may help alleviate some PMS symptoms. Vitamin B6 may play a role in eye health and reduce the risk of age-related macular degeneration.