Solaray Hops Cone

Hops are the flowers, also called cones, of the hops plant. Hops is native to northern Europe, where it has been cultivated for beer brewing since the 8th century. Studies suggest that hops may possess calming properties and promote restful sleep. Hops are traditionally used to promote relaxation and improve sleep quality. They contain compounds that may enhance the effects of GABA, a neurotransmitter involved in relaxation. Hops extracts are used in some supplements and teas to help reduce anxiety and promote a sense of calm. Hops contain antioxidants that can help protect the body against cell damage. Hops may have anti-inflammatory effects.